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High Protein Diet For Fighters

High Protein Diet For Fighters

  By BJJEE When it comes to important macronutrients, you’d struggle to find a more beneficial example than protein, and for very good reason as well. Not only does protein help to maintain and produce new muscle tissue, it’s also essential for cellular health and function. Now, when you consider the fact that we ourselves are comprised of billions upon billions of cells, suddenly the importance of keeping cells fit and healthy becomes much more clear and understandable.  Nowadays, people…

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Cutting Weight

Cutting Weight

By Aida Guemati  In judo, cutting weight is almost as common as drinking a glass of water and the funny thing is that most judokas, in order to make weight, will cut their water drinking. It does not matter if you participate at Local, Regional, National or International Tournaments, before facing your opponents you have to get to terms with the scale! For many it is really a nightmare as they have to get rid of 5,10 sometimes 20 pounds…

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Judo Recovery

Judo Recovery

Recovery after a Session Do you ever wake up the next day after a grappling or weights session with sore muscles? Many people wake up sore and uncomfortable after a session of judo, weights, running or any other intense exercise. A great deal of people surprisingly don’t have much idea about how to recover from a session, or even where to begin. This article is going to give you brief explanation of what steps you should take to help your…

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Grip Fighting

Grip Fighting

By Matt D’Aquino Grip fighting is one of the most neglected techniques studied all around the world. If you have ever competed at a club, state or international level, you would have noticed that an important part of competition in Judo is gripping and gripping strategy. I am always telling my students (and myself) that rule number one is to never let your opponent have their grip! Although in training it is a good idea to let your opponent take…

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